In this episode of Mental Health Janitors, hosts "Sgt Q" and "Doc Jess" discuss Prescription Digital Therapeutics (PDTs) and evolving technology in mental health. They also touch on hypocrisy seen on college campuses relating to the Israel-Hamas conflict and discuss the implications and consequences. "Sgt Q" and "Doc Jess" then delve into Rational Emotive Behavior Therapy (REBT), a technique that can help in navigating complex emotional scenarios. As part of their conversation, they role-play a scenario using the REBT method, demonstrating how it can be used for self-improvement and growth in personal relationships.
00:00 Introduction and Overview
01:56 Exploring Examples of PDTs
09:42 Unpacking Hypocrisy on College Campuses
20:23 Understanding Rational Emotive Behavior Therapy (REBT)
25:09 Practical Application: Effective Communication with Spouse
41:43 Conclusion and Recap of the Session
In this episode of Mental Health Janitors, hosts "Sgt Q" and "Doc Jess" discuss Prescription Digital Therapeutics (PDTs) and evolving technology in mental health. They also touch on hypocrisy seen on college campuses relating to the Israel-Hamas conflict and discuss the implications and consequences. "Sgt Q" and "Doc Jess" then delve into Rational Emotive Behavior Therapy (REBT), a technique that can help in navigating complex emotional scenarios. As part of their conversation, they role-play a scenario using the REBT method, demonstrating how it can be used for self-improvement and growth in personal relationships.
00:00 Introduction and Overview
01:56 Exploring Examples of PDTs
09:42 Unpacking Hypocrisy on College Campuses
20:23 Understanding Rational Emotive Behavior Therapy (REBT)
25:09 Practical Application: Effective Communication with Spouse
41:43 Conclusion and Recap of the Session