The Mental Health Janitors
We help you clean up the mess in your head. Aaron and Jess help navigate through the wonderful and sometimes scary world of therapy to educate you, empower you, and encourage you through your difficult times. Join Us Today!
Podcasting since 2023 • 136 episodes
The Mental Health Janitors
Latest Episodes
Entitlement Culture Is Weakening Kids And Adult Mental Health
Everyone has a voice now. With social media and cameras everywhere, it’s easy to speak out, but not always easy to slow down and think before reacting. When emotions rise, people act fast and deal with the consequences later.In this epis...
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Season 1
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Episode 135
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21:49
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A 90-Minute Productivity Secret Born in a China Lockdown
Feeling like there is never enough time can slowly wear down your mental health. When every day feels rushed and overwhelming, stress builds, focus drops, and it becomes harder to stay calm and clear minded.In this episode of the Mental Hea...
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Season 1
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Episode 134
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25:18
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Iran, Trump & Women’s Rights: The Bias We Refuse to See
The world feels louder than ever. Wars, headlines, social media debates, and nonstop opinions can easily trigger stress, anger, and anxiety.In this episode of Mental Health Janitors, Sgt Q and Doc Jess break down how the recent tensions ...
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Season 1
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Episode 133
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27:12
Best of 2025 Episode: How Social Media Affects Your Mental Health
What if the app you open every day is quietly rewriting your identity?This isn’t just another episode.This is officially our Best of 2025 episode, the one that hit hardest, sparked the biggest conversations, and helped the most l...
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Season 1
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Episode 132
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49:04
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Why You Keep Repeating the Same Bad Habit (Brain Science Explained)
Why do we keep repeating habits we know are hurting us?Why does willpower fail when stress hits?And what does brain chemistry have to do with your coping patterns?In this episode of The Mental Health Janitors, Sgt. Q sits ...
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Season 1
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Episode 131
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14:37
