The Mental Health Janitors
We help you clean up the mess in your head. Aaron and Jess help navigate through the wonderful and sometimes scary world of therapy to educate you, empower you, and encourage you through your difficult times. Join Us Today!
Podcasting since 2023 • 128 episodes
The Mental Health Janitors
Latest Episodes
What Happens in the Brain When You Witness Trauma (And How to Prepare for It)
Trauma doesn’t care if you experienced it or just witnessed it. It hits your brain, triggers old fear, old memories, old emotions you didn’t even know were still there. You see something happen, and suddenly your body...
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Season 1
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Episode 127
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36:25
Marriage Talk on Mental Health With Your Spouse
79% of married couples are uncomfortable talking about mental health with their partner. That’s right—8 out of 10 couples avoid it, and the truth is, it’s quietly hurting your relationship more than you realize.In this episode of The...
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Season 1
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Episode 126
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27:08
Reactive vs Resilient: Why Your Brain Keeps Sabotaging You
Emotions can feel overwhelming, unpredictable, and impossible to control. One moment you’re fine, and the next, everything feels too loud, too heavy, too much.In this episode of The Mental Health Janitors, Sergeant Q and Doc Jess explor...
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Season 1
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Episode 125
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46:49
New Year Mental Health Discipline: The Daily Habits That Actually Change Your Life
This episode kicks off the New Year with a real conversation about mental health discipline and what it actually takes to change your life once motivation fades.Sgt. Q and Mrs. Q reflect on the start of the new season, the new studio, an...
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Season 1
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Episode 124
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45:11
Build Mental Resilience in 2026: Gamified Learning, Tools, and Expert Support
This week’s episode brings a focused and meaningful conversation to the table. Sgt Q welcomes you into a new season of The Mental Health Janitors and shares what it really means to take ownership of your mental health journey.
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Season 1
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Episode 123
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7:32
