The Mental Health Janitors
We help you clean up the mess in your head. Aaron and Jess help navigate through the wonderful and sometimes scary world of therapy to educate you, empower you, and encourage you through your difficult times. Join Us Today!
Podcasting since 2023 • 131 episodes
The Mental Health Janitors
Latest Episodes
The Psychology Behind School Protests and Teen Influence
Many young people feel pressure to fit in, even when something inside them says this is not right. That tension between belonging and staying true to yourself can quietly shape anxiety, stress, and emotional overwhelm.In this episode of ...
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Season 1
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Episode 130
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22:39
Why Social Media Laws Fail Kids’ Mental Health and What Parents Must Do
More kids are struggling with anxiety, low self worth, and emotional overload than ever before, and social media is a big part of the conversation whether we want to admit it or not.In this episode of The Mental Health Janitors, Sgt. Q a...
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Season 1
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Episode 129
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30:05
ICE, Protests, and Mental Health: Navigating the Aftermath of Violence
In a world where tensions are high and opinions are divided, it can be hard to find mental peace. Whether it's political protests, social unrest, or just the daily chaos, it often feels like we're caught in a whirlwind.In this episode of...
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Season 1
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Episode 128
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27:46
What Happens in the Brain When You Witness Trauma (And How to Prepare for It)
Trauma doesn’t care if you experienced it or just witnessed it. It hits your brain, triggers old fear, old memories, old emotions you didn’t even know were still there. You see something happen, and suddenly your body...
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Season 1
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Episode 127
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36:25
Marriage Talk on Mental Health With Your Spouse
79% of married couples are uncomfortable talking about mental health with their partner. That’s right—8 out of 10 couples avoid it, and the truth is, it’s quietly hurting your relationship more than you realize.In this episode of The...
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Season 1
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Episode 126
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27:08
