The Mental Health Janitors
We help you clean up the mess in your head. Aaron and Jess help navigate through the wonderful and sometimes scary world of therapy to educate you, empower you, and encourage you through your difficult times. Join Us Today!
The Mental Health Janitors
Latest Episodes
Why Broken Promises Hurt More Than You Think
WHEN SOMEONE BREAKS YOUR TRUST, WHAT DO YOU DO WITH THE HURT?A broken promise can stay with you long after the moment is over.In this episode of The Mental Health Janitors, Sgt. Q and Doc Jess explore how betrayal, childh...
.png)
Stop Waiting for an Apology: The Emotional Mistake That's Keeping You Stuck
Are You Looking for an Apology… or Are You Holding Onto Hurt?Sometimes the hardest conflicts aren’t about what was said. They’re about what happens inside us after we feel hurt.In this episode of The Mental Health Janitors,...
The Psychology of Arguments: Why Your Brain Creates Stories That Hurt Relationships
What do a concert security breach, a broken family heirloom, and your relationships have in common? More than you might think.In this episode of The Mental Health Janitors, Sgt. Q and Doc Jess begin with the viral Jay Z concert...
When Your Family Turns Against Your Spouse... What Should You Do?
What do entitled children, family conflict, and marriage have in common? More than you might think.In this episode of The Mental Health Janitors, Sgt. Q and Doc Jess begin with a viral video that sparks a powerful conversation ...
Stop Expecting People to Read Your Mind: The Expectations Trap
Have you ever built a whole scenario in your mind about how something was supposed to go, only to feel crushed when reality looked completely different?In this episode of The Mental Health Janitors, Sgt. Q and Mrs. Q explore on...
