The Mental Health Janitors
We help you clean up the mess in your head. Aaron and Jess help navigate through the wonderful and sometimes scary world of therapy to educate you, empower you, and encourage you through your difficult times. Join Us Today!
Podcasting since 2023 • 117 episodes
The Mental Health Janitors
Latest Episodes
Eoisode116 - Mental Resilience for Veterans Using Brain Science and Daily Habits
Ever wonder why doing hard things actually makes you stronger, not just mentally, but spiritually?In this episode, Sgt Q and Doc Jess dive into the neuroscience of faith and grit, unpacking how God wired the anterior cingulate cort...
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Season 1
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Episode 116
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51:32
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Episode 115 - How to Stop Emotional Hijacks and Stay in Control When You’re Triggered
Ever catch yourself reacting before thinking? saying or doing something you instantly regret? In this episode, Sgt Q and Doc Jess unpack what’s really going on when emotions take the wheel, from viral “ratchet” behavior online to t...
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Season 1
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Episode 115
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45:26
Episode 114- When Viral Videos Lie: The Truth About False Accusations & Public Outrage
What if the person "exposing the truth" in a viral video... is the real villain?In this hard-hitting episode, Sgt Q and Doc Jess pull back the curtain on the chaos caused by viral videos, when lies, attention-seeking, and manipula...
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Season 1
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Episode 114
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37:42
Episode 113- Understanding the Overlap and Real Solutions of ADHD, Anxiety, and Burnout
Is it ADHD, anxiety, or just burnout? Let’s get real about what’s actually going on with YOU.In this episode, Sgt Q and Doc Jess dive deep into one of the most misunderstood mental health topics, the overlap between ADHD, anxiety, depres...
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Season 1
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Episode 113
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24:33
Episode 112- Your Mental Health Is Your Most Underrated Business Asset
When was the last time you checked in with your own mental health?In this eye-opening episode of The Mental Health Janitors, Sgt Q and Doc Jess get brutally honest about what self-care really looks like. From running bu...
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Season 1
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Episode 112
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47:25
