The Mental Health Janitors
We help you clean up the mess in your head. Aaron and Jess help navigate through the wonderful and sometimes scary world of therapy to educate you, empower you, and encourage you through your difficult times. Join Us Today!
The Mental Health Janitors
Latest Episodes
How to Reinvent Yourself and Build Confidence (Overcome Identity Crisis)
🎁 Free Resource from EstynIf this episode resonated with you and you want to understand where you are in your life right now, Estyn shares a simple tool to help you evaluate different areas of your life and see where you need to focu...
The Trauma Lens: How Past Wounds Affect Your Marriage
Most marriages don't suffer because of communication problems. They suffer because of unresolved wounds, unchecked emotions, unrealistic expectations, and baggage that never got dealt with.In this powerful episode of Mental He...
How to Reinvent Yourself and Build Confidence (Overcome Identity Crisis)
🎁 Free Resource from EstynIf this episode resonated with you and you want to understand where you are in your life right now, Estyn shares a simple tool to help you evaluate different areas of your life and see where you need to focus n...
Why Memorial Day Hits Veterans So Deeply (PTSD & Trauma)
Some pain does not disappear with time.Sometimes it stays buried until a moment, a song, or a memory brings everything back to the surface.In this emotional episode of Mental Health Janitors, Aaron “Sgt Q” Quinonez and Doc Jess ta...
VA Disability Explained: PTSD, Medication-Based Ratings & The Fight Over Veteran Care
Memorial Day can carry a very different meaning for veterans living with trauma, grief, and survivor’s guilt.For many, the battles did not end after coming home.In this episode of Mental Health Janitors, Aaron “Sgt Q” Quinonez and...
