The Mental Health Janitors
We help you clean up the mess in your head. Aaron and Jess help navigate through the wonderful and sometimes scary world of therapy to educate you, empower you, and encourage you through your difficult times. Join Us Today!
The Mental Health Janitors
Latest Episodes
The Relationship Red Flag Every Parent Should Know
Would you step in if helping someone you love created even more conflict? In this episode of Mental Health Janitors, Sgt Q and Doc Jess unpack a viral Reddit story that sparks a much bigger conversation about parenting, fa...
The Quiet Damage of Pride in Relationships, Parenting, and Communication
Why is it so hard to admit we're wrong? 💭In this episode of Mental Health Janitors, Sgt Q and Doc Jess unpack a viral Reddit story that sparks a much bigger conversation about pride, accountability, parenting, and emotional gro...
Are You Showing Up or Just Showing Off? The Truth About Ego in Relationships
Most relationships don’t fall apart because of big dramatic events. They fall apart in small moments where ego shows up, priorities get misaligned, and one person stops considering the experience of the other.In this powerful e...
The Marriage Mirror: Why Changing Yourself Changes Your Relationship
🎁 Free Resource from Doc JessIf this conversation resonates with you and you want practical tools to strengthen your marriage by focusing on personal growth first, Doc Jess is offering a free marriage assessment and relationship r...
How to Reinvent Yourself and Build Confidence (Overcome Identity Crisis)
🎁 Free Resource from EstynIf this episode resonated with you and you want to understand where you are in your life right now, Estyn shares a simple tool to help you evaluate different areas of your life and see where you need to focu...
