In this episode of 'Mental Health Janitors', “Sgt Q” and “Doc Jess” discuss the inaccurate responses and avoidance of accountability by college presidents when asked about anti-Semitic rhetoric on their campuses. They also introduce a cool sensory tool, the 'Sea Dragon Slime', that helps especially those who are neurodivergent to refocus and manage anxiety. Furthermore, they break down a 'Setting Life Goals' worksheet they created to help track well-being in different aspects of life. Providing personal anecdotes along the way, “Doc Jess” offers guidance for setting achievable goals for improving mental health, while “Sgt Q” shares his experiences, including an instance with his Uber driver.
00:00 Introduction
04:46 Discussing Current Events: Anti-Semitism on College Campuses
17:21 Introducing Sea Dragon Slime: A Sensory Tool
27:20 Setting Life Goals Worksheet
33:56 Practical Application of Setting Life Goals
49:54 Wrapping Up the Episode
In this episode of 'Mental Health Janitors', “Sgt Q” and “Doc Jess” discuss the inaccurate responses and avoidance of accountability by college presidents when asked about anti-Semitic rhetoric on their campuses. They also introduce a cool sensory tool, the 'Sea Dragon Slime', that helps especially those who are neurodivergent to refocus and manage anxiety. Furthermore, they break down a 'Setting Life Goals' worksheet they created to help track well-being in different aspects of life. Providing personal anecdotes along the way, “Doc Jess” offers guidance for setting achievable goals for improving mental health, while “Sgt Q” shares his experiences, including an instance with his Uber driver.
00:00 Introduction
04:46 Discussing Current Events: Anti-Semitism on College Campuses
17:21 Introducing Sea Dragon Slime: A Sensory Tool
27:20 Setting Life Goals Worksheet
33:56 Practical Application of Setting Life Goals
49:54 Wrapping Up the Episode