The Mental Health Janitors

Episode 32 - Easy Tips for Reducing Stress, Taylor Swift is a Media Created Problem and Stress Reliever Sheet

February 13, 2024 Aaron Quinonez and Jessica Burgans
Episode 32 - Easy Tips for Reducing Stress, Taylor Swift is a Media Created Problem and Stress Reliever Sheet
The Mental Health Janitors
More Info
The Mental Health Janitors
Episode 32 - Easy Tips for Reducing Stress, Taylor Swift is a Media Created Problem and Stress Reliever Sheet
Feb 13, 2024
Aaron Quinonez and Jessica Burgans

Sgt Q and Doc Jess break down the ways in which media can manipulate audiences and heighten stress levels through negative bias. They discuss the example of the media-manufactured controversy between Taylor Swift and NFL fans. They also explore technologies that can help manage stress, particularly a tool called Plaud - an AI recording device with remarkable transcription, summarizing and organizing properties. They discuss its wide-ranging potential uses from aiding study to mediating discussions between couples or work colleagues. The hosts also touch on biblical scriptures related to stress and anxiety, and highlight tools for stress reduction, suggesting such strategies are validated by both the Bible and scientific research.
00:00 Intro
03:25 Trivia Game
06:02 Taylor Swift is a Media Created Problem
13:14 The Plaud
33:30 Stress Reliever Sheet

Support the Show.

The Mental Health Janitors +
Become a supporter of the show!
Starting at $3/month
Support
Show Notes

Sgt Q and Doc Jess break down the ways in which media can manipulate audiences and heighten stress levels through negative bias. They discuss the example of the media-manufactured controversy between Taylor Swift and NFL fans. They also explore technologies that can help manage stress, particularly a tool called Plaud - an AI recording device with remarkable transcription, summarizing and organizing properties. They discuss its wide-ranging potential uses from aiding study to mediating discussions between couples or work colleagues. The hosts also touch on biblical scriptures related to stress and anxiety, and highlight tools for stress reduction, suggesting such strategies are validated by both the Bible and scientific research.
00:00 Intro
03:25 Trivia Game
06:02 Taylor Swift is a Media Created Problem
13:14 The Plaud
33:30 Stress Reliever Sheet

Support the Show.