Doc Jess and Sgt Q, delve into an array of topics surrounding mental health, from discussing P. Diddy's controversial parties and the importance of integrity in both personal and business realms, to exploring effective techniques for managing PTSD. They share personal stories and professional insights, touching upon the impact of lack of integrity, and introduce practical tools for mental health improvement, including Dialectical Behavior Therapy (DBT) techniques like TIPP skills and the ACCEPTS acronym for coping with distressing situations. The hosts aim to educate, encourage, and empower listeners by providing actionable advice and fostering a community of support. Additionally, Sgt Q announces an upcoming mental health training event, emphasizing the value of continued learning and community engagement in mental health advocacy.
Doc Jess and Sgt Q, delve into an array of topics surrounding mental health, from discussing P. Diddy's controversial parties and the importance of integrity in both personal and business realms, to exploring effective techniques for managing PTSD. They share personal stories and professional insights, touching upon the impact of lack of integrity, and introduce practical tools for mental health improvement, including Dialectical Behavior Therapy (DBT) techniques like TIPP skills and the ACCEPTS acronym for coping with distressing situations. The hosts aim to educate, encourage, and empower listeners by providing actionable advice and fostering a community of support. Additionally, Sgt Q announces an upcoming mental health training event, emphasizing the value of continued learning and community engagement in mental health advocacy.