The Mental Health Janitors
We help you clean up the mess in your head. Aaron and Jess help navigate through the wonderful and sometimes scary world of therapy to educate you, empower you, and encourage you through your difficult times. Join Us Today!
The Mental Health Janitors
Latest Episodes
The Real Reason Veterans Struggle With Pain, Sleep & Recovery
The mission ends. The impact doesn’t.What your body goes through during military service: constant strain, heavy loads, lack of recovery adds up over time. And when you carry those same habits into civilian life, the effects only compou...
How to Take Back Control of Your Mind (Stop Negative Self Talk)
If you feel stuck in life, constantly doubting yourself, or replaying the same negative thoughts over and over, this episode is for you.In this episode of The Mental Health Janitors, Aaron “Sgt Q” Quinonez sits down with Paul, a men’s m...
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The 10-Second Pause That Builds Emotional Control and Mental Discipline
Moments of reaction can quietly shape the direction of your life.One triggered moment can escalate into anger, defensiveness, and words you did not plan to say. In those moments, your brain shifts into survival mode, and it becomes harde...
Black and White Thinking Is Keeping You Stuck in Depression (Behavioral Activation Fix)
Small patterns in your thinking can quietly shape the way you see everything.A single experience can turn into a fixed belief, and over time that belief can limit your options, your reactions, and your relationships. What starts as one m...
The Hidden Link Between Mental Health, Anxiety, Depression & Addiction Recovery (And Why Structure Changes Everything)
Mental health does not fall apart all at once. It breaks down quietly through habits, silence, and the things we avoid. What you do each day either supports your life or slowly works against it.In this episode of The Mental Health Janit...
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