The Mental Health Janitors
We help you clean up the mess in your head. Aaron and Jess help navigate through the wonderful and sometimes scary world of therapy to educate you, empower you, and encourage you through your difficult times. Join Us Today!
Episodes
64 episodes since 2023
Episode 63 - An Actor's Journey from Adversity to Mental Health Advocacy
In this inspiring episode, we explore how Dwayne "The Rock" Johnson faced immense adversity after his football dreams collapsed, leaving him with just $7 to his name. Battling depression and loss of identity, The Rock transformed his life throu...
September 17, 2024
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30:00
Episode 61 - The Secret Behind the Man, the Myth, the Legend!
In this intriguing episode, we delve into the inspiring story of Archibald Henderson, the 'Grand Old Man of the Marine Corps,' whose relentless drive and unwavering commitment transformed the Marine Corps. Join Sgt Q and Doc Jess as they explor...
September 16, 2024
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42:25
Episode 62 - Can Music Save Lives?
In this powerful video, we explore the profound journey of a famous rapper who turned his turbulent past into a beacon of hope through his music. Raised in a household marked by chaos and addiction, he faced numerous struggles, including anxiet...
September 10, 2024
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42:33
Episode 60 - Can Resilience and Hardship Define This Young Star's Journey?
In this episode of 'Mental Health Janitors, hosts Sgt Q and Doc Jess delve into the inspiring journey of Selena Gomez. They recount her rise to fame from a young age, her struggles with lupus and mental health, and her embrace of vulnerability ...
August 27, 2024
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34:00
Episode 59 - This Artist's Music Became a Lifeline and a Way to Cope
Join us as we talk about journaling and how it helps reduce stress, anxiety and depressive symptoms.
August 20, 2024
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37:16
Episode 58 - Who is The Man That Gave His Life Doing the Hard Things?
In this episode, we explore the powerful journey of Martin Luther King Jr., who rose from the harsh realities of segregation in the American South to become a pivotal leader in the Civil Rights Movement. With insights into his struggles against...
August 13, 2024
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37:26
Episode 57 - Want to Go to the Same Place the Most Popular book Series was written?
In this episode, Sgt Q and Doc Jess dive into the remarkable journey of J.K. Rowling, from her humble beginnings in Yale, Gloucestershire, to becoming a global cultural icon through her Harry Potter series. They explore the pivotal moments, cha...
August 06, 2024
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30:54
Episode 56 - How Did This Leaders Legacy Inspire Personal Resilience?
In this episode Sgt Q and Doc Jess focus on the life and legacy of Mahatma Gandhi. Starting with Gandhi's early life and the significant events that shaped his journey, such as his father’s death and experiences with racial discrimination in So...
July 30, 2024
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24:06
Episode 55 - How Did This Famous Singer Overcome Postpartum Depression?
In this episode Sgt Q and Dr. Jess dive deep into the poignant story of a music superstar, and her struggle with postpartum depression. They explore how her journey mirrors common challenges faced by many, from the pressures of fame to the prof...
July 23, 2024
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32:22
Episode 54 - Can Historical Figures Teach Us About Mental Health?
In this episode Sgt Q and Doc Jess delve into the life of one of the most important Presidents of our country, exploring how his relentless hardships and perseverance shaped his empathy and leadership. The conversation transitions into a discus...
July 16, 2024
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35:34
Episode 53 - How Did This Movie Star Overcome Anxiety to Achieve Stardom?
Sgt Q and Doc Jess discuss a journey dealing with anxiety while rising to fame as a Hollywood superstar. They explore how they tackled mental health challenges through physical fitness, mindfulness, therapy, and support from loved ones. The con...
July 09, 2024
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36:44
Episode 52 - How Did This Combat Medic Handle the Pressures of War in Ramadi?
In this poignant episode, Sgt Q and Doc Jess, a combat veteran and medic, delve into the raw and powerful story of Jess's time as a combat medic in Iraq. Recounting her experiences as part of the groundbreaking Team Lioness, Jess shares the int...
July 02, 2024
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46:51
Episode 51 - The Triumph Over Bipolar Disorder
In this episode we delve into the tumultuous life and enduring legacy of a famous person with bipolar disorder. They explore their profound impact on music despite battles with bipolar disorder. The discussion highlights this persons resilience...
June 25, 2024
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34:54
Episode 50 - Overcoming Depression: How technology can help in your mental health journey
Join the conversation as Sgt Q and Doc Jess explore ways to combat depression, including a revolutionary app that helps with depression and the benefits of structure, discipline, good sleep, and a dedicated gratitude practice.
June 18, 2024
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27:10
Episode 49 - What's Going to Happen to the Channel Next
Sgt Q and Doc Jess reflect on their podcast journey as they approach the one-year anniversary of the Mental Health Janitors. They share exciting updates, including plans for their special anniversary episode and a new community for avid listene...
June 11, 2024
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32:56
Episode 48 - The Benefits of Community in Fighting The Mental Health Crisis
Sgt Q and Doc Jess explore the mental health crisis in America, emphasizing the importance of hope, community, and the church. They discuss the significance of understanding mental health through both scripture and scientific research, particul...
June 04, 2024
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41:06
Episode 47 - Seattle Schools Closing, Neuralink Failure, Where should my Child go to school
Starting with our brain teaser game and a blind react with a current event video discussing Seattle public school funding and parental choice in education. The conversation then shifts to the pros and cons of homeschooling, private schooling, a...
May 28, 2024
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27:52
Episode 46 - Blind Reaction, AI in Mental Health, Communication Part 3
MHJ introduce a new segment Blind Reaction Videos also, Sgt Q and Doc. Jess delve into communication within relationships. They introduce a structured script to enhance conflict resolution and discuss practical techniques for maintaining a 'sev...
May 21, 2024
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35:46
Episode 45 - Navigating Difficult Conversations: Expert Tips and Strategies
Sgt Q and Doc Jess talk about managing difficult conversations focusing on non-defensive communication. They discuss current anti-Israel and pro-Palestine protests on college campuses and the broader implications of defensive communication in s...
May 14, 2024
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39:02
Episode 44 - A Guide to Personal and Mental Growth
AvanceHub.coFrom the importance of doing uncomfortable and difficult tasks for personal growth, to their views on current events including pro-Palestine protests on college campuses and the potential TikTok ban in the U.S., this episode dis...
May 07, 2024
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54:10
Episode 43 - Why The Church is The Ark
Pastor Matt Krachunis from @FaithandVictoryChurch joins Sgt Q and Doc Jess for a behind the scenes of his newest book "The Church is The Ark" available now form se...
April 30, 2024
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49:56
Episode 42 - P Diddy Scandal...Did He?
Doc Jess and Sgt Q, delve into an array of topics surrounding mental health, from discussing P. Diddy's controversial parties and the importance of integrity in both personal and business realms, to exploring effective techniques for managing P...
April 23, 2024
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41:31
Episode 41 - Israel and Iran Attacks | Hoarding
Sgt Q and Doc Jess navigate through a serious discussion on the Israel-Palestine conflict, mentioning Iran's attack and its implications. They later share some personal anecdotes about collecting items and garage sale adventures. They cov...
April 15, 2024
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35:33
Episode 40 - Chaos to Stability: A Mental Health Journey
In this episode, Doc Jess discusses going from chaos to stability and her mental health growth and resiliency, emphasizing the importance of education and community support. The episode showcases her post-traumatic growth, featuring Doc Jess's ...
April 09, 2024
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45:19
Episode 39 - From Homeless to Millionaire CEO
From Trauma to Triumph: Homeless to Millionaire CEO. A Journey of Mental Health and Self-Discovery, this episode features Sgt Q sharing his personal journey from being a homeless janitor to becoming a multimillionaire CEO, all while overcoming ...
April 02, 2024
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39:29