The Mental Health Janitors
We help you clean up the mess in your head. Aaron and Jess help navigate through the wonderful and sometimes scary world of therapy to educate you, empower you, and encourage you through your difficult times. Join Us Today!
The Mental Health Janitors
Episode 49 - What's Going to Happen to the Channel Next
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Aaron Quinonez and Jessica Burgans
Sgt Q and Doc Jess reflect on their podcast journey as they approach the one-year anniversary of the Mental Health Janitors. They share exciting updates, including plans for their special anniversary episode and a new community for avid listeners. They delve into the impact of trauma on mental health, using a bear's story as an analogy, and discuss the power of cognitive behavioral therapy. The episode also highlights relevant scriptures and offers tools for improving mental health. Towards the end, they touch on the logistics of running the podcast and invite feedback from listeners to better shape future content.
