The Mental Health Janitors
We help you clean up the mess in your head. Aaron and Jess help navigate through the wonderful and sometimes scary world of therapy to educate you, empower you, and encourage you through your difficult times. Join Us Today!
Podcasting since 2023 • 91 episodes
The Mental Health Janitors
Latest Episodes
Episode 90 - Coping Isn’t Enough: Building True Mental Capacity
In this profound episode of Mental Health Janitors, Sgt Q shares his transformative experience exploring the Son Doong Cave, the largest cave system in the world. Reflecting deeply on this remarkable journey, Sgt Q draws powerful parallels betw...
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29:50
Episode 89 - The Hidden Danger: How Diet Impacts Your Vulnerability to Mind Control
In this intense episode, Sgt Q and Doc Jess delve into the chilling story of Charles Manson, the master manipulator who exploited vulnerable minds to orchestrate unspeakable crimes. Unpacking Manson’s disturbing ability to control followers thr...
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34:20
Episode 88 - Forget Coffee, Do THIS and Have Your Best Day Ever
In this powerful episode, Sgt Q and Doc Jess dives deep into the groundbreaking discoveries of Dr. Aaron Beck, the father of Cognitive Behavioral Therapy (CBT), and how his revolutionary insights forever changed the world of mental health. We e...
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28:20
Episode 87 - Are You Destroying Your Child's Brain?
In this episode, we explore the incredible story of Viktor Frankl, a Holocaust survivor and psychiatrist, and how his experiences shaped his pioneering work in psychology. We also dive deep into how trauma impacts our mental health, the importa...
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33:43
Episode 86 - Mental Health & Redemption: What We Can Learn from the Man in Black
🎶 This episode delves deep into the transformative journey of Johnny Cash, exploring his struggles with addiction, his profound moment of redemption, and the role of faith in his recovery. Beyond Cash’s story, we discuss mental health as a skil...
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25:13
