Is it ADHD, anxiety, or just burnout? Let’s get real about what’s actually going on with YOU.In this episode, Sgt Q and Doc Jess dive deep into one of the most misunderstood mental health topics, the overlap between ADHD, anxiety, depres...

When was the last time you checked in with your own mental health?In this eye-opening episode of The Mental Health Janitors, Sgt Q and Doc Jess get brutally honest about what self-care really looks like. From running bu...

Have you ever woken up at exactly 3:00 AM—wide awake, anxious, and unable to fall back asleep? It’s not just a coincidence.In this powerful episode of The Mental Health Janitors, hosts Sergeant Q and Doc Jess unpack the scien...

What if ‘submission’ in marriage was never about control, but about strength, trust, and God’s design for love?In this episode, Doc Jess and Holly (Mrs. Q) dive into an often-misunderstood topic, what it truly means to be a Christian wif...

How far are you willing to go to protect your mind from the hidden dangers of social media?In this gripping episode of The Mental Health Janitors, Aaron “SgtQ” Quinonez and Jessica "Doc Jess" Burgans tackle one of today’s most urgent thr...