The Mental Health Janitors
We help you clean up the mess in your head. Aaron and Jess help navigate through the wonderful and sometimes scary world of therapy to educate you, empower you, and encourage you through your difficult times. Join Us Today!
Podcasting since 2023 • 95 episodes
The Mental Health Janitors
Latest Episodes
Episode 94 - How to Overcome the 'Not Good Enough' Trap
In this insightful episode of Mental Health Janitors, Sgt Q and Doc Jess explore the fascinating journey of Brittany Broski, famously known as "Kombucha Girl," and how her unexpected viral fame led to a battle with imposter syndrome and anxiety...
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32:13
Episode 93 - Simone Biles & the Revolutionary Power of Saying 'No
In this thought-provoking episode of Mental Health Janitors, Sgt Q and Doc Jess delve into the powerful story of Olympic champion Simone Biles and her courageous decision to prioritize mental health over competition. Join the hosts as they unpa...
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38:19
Episode 92 - Build Unbreakable Grit: Practical Steps to Mental Toughness
In this empowering episode of Mental Health Janitors, Sgt Q and Doc Jess spotlight the extraordinary story of Temple Grandin, an influential figure who transformed the cattle industry and shattered stereotypes about neurodivergent individuals. ...
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21:10
Episode 91 - Why Emotional Stamina Matters: Insights from Bethany Hamilton's Trauma
In this deeply inspiring episode of Mental Health Janitors, Sgt Q and Doc Jess dive into the powerful story of Bethany Hamilton, the courageous surfer who transformed tragedy into triumph after a devastating shark attack. This episode emphasize...
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33:58
Episode 90 - Coping Isn’t Enough: Building True Mental Capacity
In this profound episode of Mental Health Janitors, Sgt Q shares his transformative experience exploring the Son Doong Cave, the largest cave system in the world. Reflecting deeply on this remarkable journey, Sgt Q draws powerful parallels betw...
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29:50
