The Mental Health Janitors
We help you clean up the mess in your head. Aaron and Jess help navigate through the wonderful and sometimes scary world of therapy to educate you, empower you, and encourage you through your difficult times. Join Us Today!
Podcasting since 2023 • 125 episodes
The Mental Health Janitors
Latest Episodes
New Year Mental Health Discipline: The Daily Habits That Actually Change Your Life
This episode kicks off the New Year with a real conversation about mental health discipline and what it actually takes to change your life once motivation fades.Sgt. Q and Mrs. Q reflect on the start of the new season, the new studio, an...
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Season 1
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Episode 124
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45:11
Build Mental Resilience in 2026: Gamified Learning, Tools, and Expert Support
This week’s episode brings a focused and meaningful conversation to the table. Sgt Q welcomes you into a new season of The Mental Health Janitors and shares what it really means to take ownership of your mental health journey.
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Season 1
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Episode 123
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7:32
Stop Waiting for a Platform: Faith, Purpose, and Mental Health at Work
Sometimes the biggest impact doesn’t happen on a stage, it happens in a barber chair.In this special holiday edition of The Mental Health Janitors, Sgt Q sits down with Billy Burgans, a Covington barber who believes purpose is often foun...
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Season 1
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Episode 122
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9:47
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EPISODE 121 - How Gratitude Rewires Your Brain for Happiness, Calm, and Emotional Strength During the Holiday Season
The holiday season is often painted as joyful and full of gratitude. But for many, it can also stir up grief, loneliness, stress, and memories we’d rather avoid.In this episode of The Mental Health Janitors, Sergeant Q and Doc Jess expl...
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Season 1
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Episode 121
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41:56
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EPISODE 120 - Christian Teens Share Real Stories of Faith, Identity and Mental Resilience in the Digital Age
This week’s episode brings something deeply relevant and eye-opening to the table. Sgt. Q and cohost Doc Jess sit down with Autumn and Liberty to talk about what it really means to grow up in today’s digital world, a generation shaped by TikTok...
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Season 1
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Episode 120
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39:24
