The Mental Health Janitors
We help you clean up the mess in your head. Aaron and Jess help navigate through the wonderful and sometimes scary world of therapy to educate you, empower you, and encourage you through your difficult times. Join Us Today!
Podcasting since 2023 • 107 episodes
The Mental Health Janitors
Latest Episodes
The Dark Side of Chatbot Therapy and AI Mental Health Tools
Would you hand over your mental health to a chatbot?In this episode of The Mental Health Janitors, Sgt Q and Holly Quinonez dive into the rise of AI therapy apps like Woebot, Wysa, and Replika; tools millions of people are using to fill...
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Season 1
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Episode 106
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40:14
Episode 105- Work Burnout Shrinks Your Brain — Here are 5 Tactics How to Reverse It
Are you waking up already exhausted? Feel like your brain is glitching, your fuse is short, and work is stealing your life outside the office?This isn’t laziness. This is burnout, and it's silently wrecking your brain, body, and relation...
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Season 1
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Episode 105
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39:18
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Episode 104- How Social Media Affects Mental Health: Dopamine, Anxiety, Scroll Trap Explained
Ever scrolled through Instagram and felt like you’re losing your own story to someone else’s highlight reel?In this eye-opening episode of The Mental Health Janitors, Sgt Q and Holly Quinonez — your go-to guides for mental resil...
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Episode 104
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53:45
Episode 103 - Breaking the Silence: Why First Responders Must Talk About Mental Health
In this episode of Mental Health Janitors, Sgt Q is joined by special guest Pastor Jay, a veteran firefighter, to share an impactful and transformative story of Mike Washington, a retired Seattle firefighter whose journey through trauma and nea...
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34:03
Episode 102 - Life-Changing Techniques for ADHD and PTSD
In Episode 102 of Mental Health Janitors, Sgt Q and Doc Jess delve deep into effective strategies for thriving with ADHD, focusing on both internal systems like mindset and self-regulation, and external structures such as routines and environme...
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35:29
