The Mental Health Janitors
We help you clean up the mess in your head. Aaron and Jess help navigate through the wonderful and sometimes scary world of therapy to educate you, empower you, and encourage you through your difficult times. Join Us Today!
Podcasting since 2023 • 122 episodes
The Mental Health Janitors
Latest Episodes
EPISODE 121 - How Gratitude Rewires Your Brain for Happiness, Calm, and Emotional Strength During the Holiday Season
The holiday season is often painted as joyful and full of gratitude. But for many, it can also stir up grief, loneliness, stress, and memories we’d rather avoid.In this episode of The Mental Health Janitors, Sergeant Q and Doc Jess expl...
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Episode 121
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EPISODE 120 - Christian Teens Share Real Stories of Faith, Identity and Mental Resilience in the Digital Age
This week’s episode brings something deeply relevant and eye-opening to the table. Sgt. Q and cohost Doc Jess sit down with Autumn and Liberty to talk about what it really means to grow up in today’s digital world, a generation shaped by TikTok...
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Episode 120
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EPISODE 119-Mental Survival for Women: Balancing Family Pressure, Holiday Stress, and Emotional Overload
The holiday season can feel overwhelming, and for many women, the mental load they carry is invisible, but very real. In this episode, Mrs. Q and Doc Jess unpack the emotional labor, household juggling, and unspoken pressures that often go u...
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Episode 119
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Episode 118 - Men’s Mental Health Month: Learn How to Fight the Battle in Your Mind
Men, here’s the truth: most of us fight battles every day that no one trained us for: the battles inside our own minds. We bottle it up, tough it out, and convince ourselves “I got it handled.” But hiding pain doesn’t make it go away, it just m...
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Episode 117- Veteran Mental Health Crisis: Struggles with PTSD, Trauma, and Isolation
Standing at a Veterans Day parade. Surrounded by thousands. And still feeling completely alone.In this raw and honest episode of The Mental Health Janitors, we dig into the hidden wounds many veterans carry: PTSD, trauma,...
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Season 1
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Episode 117
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