The Mental Health Janitors
We help you clean up the mess in your head. Aaron and Jess help navigate through the wonderful and sometimes scary world of therapy to educate you, empower you, and encourage you through your difficult times. Join Us Today!
Podcasting since 2023 • 133 episodes
The Mental Health Janitors
Latest Episodes
Best of 2025 Episode: How Social Media Affects Your Mental Health
What if the app you open every day is quietly rewriting your identity?This isn’t just another episode.This is officially our Best of 2025 episode, the one that hit hardest, sparked the biggest conversations, and helped the most l...
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Season 1
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Episode 132
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49:04
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Why You Keep Repeating the Same Bad Habit (Brain Science Explained)
Why do we keep repeating habits we know are hurting us?Why does willpower fail when stress hits?And what does brain chemistry have to do with your coping patterns?In this episode of The Mental Health Janitors, Sgt. Q sits ...
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Season 1
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Episode 131
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14:37
The Psychology Behind School Protests and Teen Influence
Many young people feel pressure to fit in, even when something inside them says this is not right. That tension between belonging and staying true to yourself can quietly shape anxiety, stress, and emotional overwhelm.In this episode of ...
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Season 1
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Episode 130
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22:39
Why Social Media Laws Fail Kids’ Mental Health and What Parents Must Do
More kids are struggling with anxiety, low self worth, and emotional overload than ever before, and social media is a big part of the conversation whether we want to admit it or not.In this episode of The Mental Health Janitors, Sgt. Q a...
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Season 1
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Episode 129
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30:05
ICE, Protests, and Mental Health: Navigating the Aftermath of Violence
In a world where tensions are high and opinions are divided, it can be hard to find mental peace. Whether it's political protests, social unrest, or just the daily chaos, it often feels like we're caught in a whirlwind.In this episode of...
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Season 1
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Episode 128
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27:46
