The Mental Health Janitors
We help you clean up the mess in your head. Aaron and Jess help navigate through the wonderful and sometimes scary world of therapy to educate you, empower you, and encourage you through your difficult times. Join Us Today!
The Mental Health Janitors
Episode 53 - How Did This Movie Star Overcome Anxiety to Achieve Stardom?
July 09, 2024
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Aaron Quinonez and Jessica Burgans
Sgt Q and Doc Jess discuss a journey dealing with anxiety while rising to fame as a Hollywood superstar. They explore how they tackled mental health challenges through physical fitness, mindfulness, therapy, and support from loved ones. The conversation broadens to the psychological effects of humor, coping mechanisms in stressful careers, and the profound benefits of exercise on mental health. Stay tuned for a blend of emotional insight and laughter, as well as tips on managing anxiety and enhancing well-being.
