The Mental Health Janitors
We help you clean up the mess in your head. Aaron and Jess help navigate through the wonderful and sometimes scary world of therapy to educate you, empower you, and encourage you through your difficult times. Join Us Today!
The Mental Health Janitors
Episode 54 - Can Historical Figures Teach Us About Mental Health?
July 16, 2024
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Aaron Quinonez and Jessica Burgans
In this episode Sgt Q and Doc Jess delve into the life of one of the most important Presidents of our country, exploring how his relentless hardships and perseverance shaped his empathy and leadership. The conversation transitions into a discussion on mental health terminology through different eras and the advancements in understanding PTSD. Later, they share insights on maintaining mental health through diet, exercise, sleep hygiene, and the unexpected benefits of dog interactions. They conclude with reflections on the intersection of faith and mental health, offering practical tools and anecdotes from their personal experiences.
