The Mental Health Janitors
We help you clean up the mess in your head. Aaron and Jess help navigate through the wonderful and sometimes scary world of therapy to educate you, empower you, and encourage you through your difficult times. Join Us Today!
The Mental Health Janitors
Episode 56 - How Did This Leaders Legacy Inspire Personal Resilience?
July 30, 2024
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Aaron Quinonez and Jessica Burgans
In this episode Sgt Q and Doc Jess focus on the life and legacy of Mahatma Gandhi. Starting with Gandhi's early life and the significant events that shaped his journey, such as his father’s death and experiences with racial discrimination in South Africa, the episode delves into Gandhi's development of nonviolent resistance and his impact on public protests. They also explore personal reflections on nonviolence and share their own struggles and coping mechanisms, tying them back to Gandhi’s teachings. Additionally, practical tools like cognitive behavioral therapy are discussed to help navigate mental health challenges.
