Episode 80 - Overcoming Trauma: The Mental Health Effects of the LA Fires

In this episode, we reflect on the timeless lessons of kindness, community, and resilience inspired by Fred Rogers. From creating safe spaces for emotional well-being to practical steps for addressing trauma, we explore how small acts of compassion can transform lives. We also discuss the mental health impact of natural disasters and the actionable steps we can take to support our communities. Learn how gratitude, discipline, and self-awareness can help you and others heal and grow.

📅 Chapters:
00:00 – Introduction: Fred Rogers’ Legacy of Kindness
03:00 – The Power of Community and Emotional Safety
06:30 – Addressing Trauma and Secondary PTSD
10:15 – The Anniversary Effect: How Memories Resurface
13:50 – Resilience Through Gratitude and Scripture
17:45 – Supporting Friends and Family Through Counseling
21:15 – Building Mental Resilience: Practical Tools
24:00 – Closing Thoughts and Encouragement

🔗 #FredRogers #Resilience #Kindness #MentalHealth #Gratitude #CommunitySupport #PTSD #SelfAwareness #PersonalGrowth #MentalResilience