How to Take Back Control of Your Mind (Stop Negative Self Talk)

If you feel stuck in life, constantly doubting yourself, or replaying the same negative thoughts over and over, this episode is for you.

In this episode of The Mental Health Janitors, Aaron “Sgt Q” Quinonez sits down with Paul, a men’s mental health coach, to break down how your identity, self worth, and life direction are often shaped by voices that were never yours to begin with.

You will learn how people unknowingly live by beliefs formed by family, society, and past experiences, and why those patterns lead to self sabotage, feeling not enough, and staying stuck. Paul shares his personal journey of struggling with identity, shame, and expectations, and how he learned to take back control by changing the internal narrative.

This episode also explores why negative self talk feels so real, how the brain gets stuck in repeating patterns, and how one simple question can begin to shift everything. You will learn how to respond differently to your thoughts, how to open up new possibilities, and how small daily practices can start to rewire the way you think and live.

The goal is not to silence your thoughts, but to take control of which ones you follow.

Watch if you are searching for

• How to stop negative self talk
• How to take control of your mind
• How to stop self sabotage
• Men’s mental health support
• How to rebuild self worth

Timestamps

00:00 - Welcome to The Mental Health Janitors
01:10 - Paul’s Story and Identity Struggles
02:50 - How Labels Shape Self Worth
04:30 - Society’s Influence on Your Inner Voice
06:10 - Why People Feel Not Good Enough
08:00 - Understanding Self Sabotage Patterns
10:00 - Whose Voice Are You Listening To
12:00 - The Question That Changes Your Thinking
14:20 - Rewiring Your Mind and Breaking Patterns
16:30 - The 7 Day Practice and Next Steps

🎁 Free Resource from Paul

If this conversation resonates with you and you are ready to take back control of your thoughts and break free from negative patterns, Paul is offering a simple 7 day guided practice to help you shift your internal narrative and create new possibilities for your life.

👉 Get started here:
https://firstonesfree.com/

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Listen on:

🎧 Spotify: https://open.spotify.com/show/0nPegvqPi1AO47Xbx3EvNz?si=d2cdfa086c32460c
🎧 Website: https://thementalhealthjanitors.com/
🎧 Apple Podcasts: https://podcasts.apple.com/nz/podcast/the-mental-health-janitors/

Connect with Aaron “Sgt Q” Quinonez:

Facebook – https://www.facebook.com/SgtQ13
LinkedIn – https://www.linkedin.com/in/keynotespeakerbusinessscalingcoachbetabloxjudgerealitytvstarpodcaster/
Instagram – https://www.instagram.com/sgt.q_/