The Mental Health Janitors
We help you clean up the mess in your head. Aaron and Jess help navigate through the wonderful and sometimes scary world of therapy to educate you, empower you, and encourage you through your difficult times. Join Us Today!
The Mental Health Janitors
Episode 28 - Stanley Cup Madness and Goal Setting: SWOT Analysis and Overcoming Challenges
In this episode of Mental Health Janitors, host Sgt. Q and Dr. Jess discuss the current phenomenon about Stanley Cups becoming a trendy brand and its impact on the social hierarchy in schools. They highlight new goal-setting apps they've downloaded for tracking their progress, particularly Sgt. Q's preference for 'Habit Bull' and Dr. Jess's use of 'Habit Now'. They delve into the use of SWOT Analysis as a tool for defining goals and walk through the process using Dr. Jess's cold plunge as an example. The episode emphasizes overcoming challenges in achieving goals and how sharing these experiences can inspire others.
