The Mental Health Janitors
We help you clean up the mess in your head. Aaron and Jess help navigate through the wonderful and sometimes scary world of therapy to educate you, empower you, and encourage you through your difficult times. Join Us Today!
The Mental Health Janitors
Episode 50 - Overcoming Depression: How technology can help in your mental health journey
June 18, 2024
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Aaron Quinonez and Jessica Burgans
Join the conversation as Sgt Q and Doc Jess explore ways to combat depression, including a revolutionary app that helps with depression and the benefits of structure, discipline, good sleep, and a dedicated gratitude practice.
