Episode 88 - Forget Coffee, Do THIS and Have Your Best Day Ever

In this powerful episode, Sgt Q and Doc Jess dives deep into the groundbreaking discoveries of Dr. Aaron Beck, the father of Cognitive Behavioral Therapy (CBT), and how his revolutionary insights forever changed the world of mental health. We explore the fundamental shift Beck made from analyzing buried childhood trauma to challenging present-day thoughts, highlighting that our minds are trainable like muscles. The hosts share personal stories and practical techniques to retrain your mind, build resilience, and take back control of your life. This episode is essential viewing for anyone struggling with depression, anxiety, PTSD, or negative thought patterns.

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Chapters:
00:00 - Intro: The Patient No One Could Save
00:51 - Realizing the Problem with Traditional Therapy
01:45 - Beck’s Revolutionary Discovery
03:10 - Aaron Beck & Cognitive Behavioral Therapy
04:12 - Welcome to Mental Health Janitors
05:48 - Personal Story: Mental Health Journey
07:15 - Understanding Index Trauma
09:04 - Life as a Military Lioness
11:13 - Narrating the Index Trauma
13:06 - Overcoming Survivor’s Guilt
15:23 - Realization: Women on the Frontlines
18:39 - Powerful Morning Routine Tips
22:46 - Controlling the Controllables
23:08 - Simple Steps to Mental Resilience
25:33 - Building Sustainable Habits
26:52 - Digital Boundaries for Mental Health
27:10 - Final Thoughts & Encouragement

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