Episode 91 - Why Emotional Stamina Matters: Insights from Bethany Hamilton's Trauma

In this deeply inspiring episode of Mental Health Janitors, Sgt Q and Doc Jess dive into the powerful story of Bethany Hamilton, the courageous surfer who transformed tragedy into triumph after a devastating shark attack. This episode emphasizes the critical skill of building emotional stamina—the strength to face discomfort, trauma, and challenging emotions without shutting down, exploding, or escaping. Sgt Q and Doc Jess share practical strategies, personal experiences, and insightful wisdom on how to navigate tough emotions, cope effectively, and build lasting resilience. Learn how the simple practice of pausing between trigger and reaction can profoundly change your emotional health and relationships.

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Chapters: 00:00 - Bethany Hamilton: Courage Amidst the Waves 03:39 - Overcoming Trauma & Building Emotional Stamina 05:43 - Coping vs. Capacity: Lessons from Bethany 07:02 - Defining Emotional Stamina 08:43 - Personal Stories of Emotional Struggle and Triumph 11:13 - Understanding Emotions as Messengers 12:17 - Cognitive Behavioral Insights & Automatic Thoughts 15:21 - Controlling Reactions & Emotional Responses 18:38 - Tools for Changing Automatic Thoughts 20:05 - Assuming Best Intentions 22:26 - The Power of the Pause & the RAIN Technique 26:02 - Real-Life Application of RAIN 30:01 - Self-Awareness & Emotional Regulation 32:32 - Strength in Embracing Strong Emotions 33:17 - Preview: Building Grit & Mental Toughness

Hashtags: #MentalHealth #BethanyHamilton #EmotionalStamina #TraumaRecovery #Resilience #MentalToughness #CognitiveBehavioralTherapy #Mindfulness #RAINtechnique #SelfAwareness #MentalHealthJanitors #Podcast