Episode 93 - Simone Biles & the Revolutionary Power of Saying 'No

In this thought-provoking episode of Mental Health Janitors, Sgt Q and Doc Jess delve into the powerful story of Olympic champion Simone Biles and her courageous decision to prioritize mental health over competition. Join the hosts as they unpack the critical importance of establishing healthy boundaries and guardrails in life, emphasizing that mental strength isn't just about perseverance but knowing when to step back and protect your emotional and mental wellbeing. Learn practical techniques for setting and maintaining boundaries, understanding toxic behaviors, and enhancing your resilience. This episode challenges conventional wisdom and encourages viewers to embrace emotional health as the true foundation for sustained success.

🔔 Subscribe & Share to prioritize your mental health!

Chapters: 00:00 - Simone Biles: The Leap That Didn't Land 05:12 - Why Simone Biles' Decision Was Revolutionary 07:26 - The High-Stakes Pressure of Competitive Gymnastics 09:27 - Finding Purpose Beyond Peak Performance 12:03 - Understanding Boundaries and Guardrails 13:07 - The Power of Healthy Boundaries 14:22 - Guardrails: Protecting Life from Catastrophe 16:12 - Common Myths About Boundaries 18:21 - Why You Need to Set Emotional Boundaries 22:16 - When Boundaries Become Excuses 27:42 - Dealing with Narcissistic Behavior 32:28 - How to Set Boundaries Without Guilt 33:11 - Boundary Circle Activity: A Practical Exercise 36:17 - Building Discipline and Guardrails for Success 37:51 - Final Thoughts and Encouragement

Hashtags: #MentalHealth #SimoneBiles #Boundaries #MentalStrength #Resilience #Olympics #ToxicRelationships #Guardrails #EmotionalHealth #Narcissism #SelfCare #MentalHealthJanitors #Podcast