The Mental Health Janitors
We help you clean up the mess in your head. Aaron and Jess help navigate through the wonderful and sometimes scary world of therapy to educate you, empower you, and encourage you through your difficult times. Join Us Today!
The Mental Health Janitors
Episode 100 - The Hidden War: PTSD and the Toll on Veterans
In this landmark 100th episode of Mental Health Janitors, Sgt Q and Doc Jess engage in a deeply raw and powerful conversation centered around Doc Jess’s personal struggle with PTSD and the toll it takes, particularly during the challenging season surrounding the Fourth of July. Doc Jess courageously shares her ongoing battle with intense PTSD triggers, suicidal ideations, and the exhausting physical toll trauma anniversaries take on the body and mind. This candid discussion shines a critical spotlight on the complexity of healing, vulnerability in leadership, and the importance of self-awareness and honesty in mental health journeys. Through personal stories, practical advice, and emotional transparency, this episode offers real hope and vital encouragement for veterans and anyone facing trauma-related struggles.
🔔 Subscribe and share to support mental health awareness and healing!
Chapters:
00:00 - A Raw Reflection: Facing Trauma Head-On
05:30 - Sgt Q’s Vulnerable Sharing and Its Impact
09:46 - Doc Jess: PTSD and the Fourth of July
12:18 - The Physical Impact of Mental Trauma
13:37 - Suicidal Ideations: The Hidden Battle
18:07 - The Cost of Vulnerability in Leadership
22:16 - The Healing Process: From Hurt to Healing
25:00 - Why Sharing Mental Health Struggles Matters
30:44 - Recognizing Your Catalyst Moment
36:45 - Final Encouragement and Call to Action
Hashtags:
#VeteranPTSD #MentalHealthAwareness #TraumaHealing #DocJess #SgtQ #MentalResilience #PTSDRecovery #VeteranSupport #MentalHealthJanitors #Vulnerability #HealingJourney #MentalHealthPodcast
