The Mental Health Janitors
We help you clean up the mess in your head. Aaron and Jess help navigate through the wonderful and sometimes scary world of therapy to educate you, empower you, and encourage you through your difficult times. Join Us Today!
The Mental Health Janitors
Episode 101 - How to Master ADHD: Practical Steps for Everyday Success
In Episode 101 of Mental Health Janitors, Sgt Q and Doc Jess delve deeply into understanding ADHD, executive functioning, and the essential role dopamine plays in motivation and attention. Using the powerful yet tragic story of Robin Williams, they explain the complexities of mental health struggles, emphasizing that conditions like ADHD aren't about laziness or inconsistency but are rooted in neurological differences. Doc Jess shares personal strategies for overcoming recent emotional struggles, emphasizing practical routines, structured discipline, and incremental success. Packed with relatable examples, actionable tips, and heartfelt encouragement, this episode challenges listeners to harness their neurodivergent strengths and transform perceived weaknesses into powerful assets.
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Chapters: 00:00 - Robin Williams: The Hidden Battle 06:29 - Doc Jess Reflects on Personal Recovery Strategies 10:03 - ADHD and Dopamine: A Different Brain Wiring 14:17 - Debating ADHD as a Chemical vs. Structural Issue 18:23 - The Practical Power of Hyper-Focus 21:09 - Emotional Dysregulation and ADHD 22:21 - Overcoming Time Blindness and Task Initiation 24:20 - Dopamine Hits Through Incremental Achievements 26:05 - Parenting Neurodivergent Children Successfully 28:20 - Practical Tools: Breaking Tasks into Smaller Steps 32:29 - Harnessing Your Neurodivergent Energy for Success
Hashtags: #ADHD #Neurodivergent #MentalHealth #RobinWilliams #ExecutiveFunctioning #Dopamine #EmotionalRegulation #ADHDLife #MentalHealthJanitors #Neurodiversity #MentalWellness #PracticalStrategies #ChristianPodcast
