The Mental Health Janitors
We help you clean up the mess in your head. Aaron and Jess help navigate through the wonderful and sometimes scary world of therapy to educate you, empower you, and encourage you through your difficult times. Join Us Today!
The Mental Health Janitors
Episode 102 - Life-Changing Techniques for ADHD and PTSD
In Episode 102 of Mental Health Janitors, Sgt Q and Doc Jess delve deep into effective strategies for thriving with ADHD, focusing on both internal systems like mindset and self-regulation, and external structures such as routines and environmental organization. Highlighting personal experiences and practical tips, they discuss why traditional methods often fail for the ADHD brain and how mindfulness and disciplined routines can create substantial positive change. Learn how to reframe ADHD traits as superpowers, enhance productivity, and foster emotional stability through micro-goals, dopamine management, and simple lifestyle adjustments. Whether you're neurodivergent or supporting someone who is, this episode offers actionable guidance to transform struggles into strengths.
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Chapters: 00:00 - Tipping Culture: Humorous Observations 03:18 - Introducing Mindfulness Expert Jim Lutes 10:11 - The Journey from Hypnosis to Helping Millions 14:35 - Mindfulness and the Neurodivergent Brain 16:20 - ADHD Strengths and Superpowers 18:09 - Internal Systems: Mindset and Self-Regulation 22:01 - Why Morning Routines Matter for ADHD 28:52 - Essential Nighttime Routines and Sleep Hygiene 33:26 - External Structures: Tools and Hacks 37:12 - Natural Strategies for Managing ADHD 38:31 - Building Mindfulness into Daily Life
Hashtags: #ADHD #Mindfulness #Neurodivergent #MentalHealth #Routine #Productivity #DopamineDetox #LifeHacks #ADHDTips #MentalHealthJanitors #ChristianPodcast
