Episode 112- Your Mental Health Is Your Most Underrated Business Asset

When was the last time you checked in with your own mental health?

In this eye-opening episode of The Mental Health Janitors, Sgt Q and Doc Jess get brutally honest about what self-care really looks like. From running businesses to leading families, they unpack how grit and discipline can be both your greatest strength, and your biggest downfall if left unchecked.

This isn’t another “self-care” talk filled with fluff or buzzwords. It’s a grounded conversation on emotional intelligence, spiritual warfare, and how unchecked emotions can sabotage your relationships, leadership, and faith.

You’ll hear real stories of growth, failure, and redemption, plus learn how daily habits like gratitude, discipline, and checking in with God can transform not just your mind, but your entire life.

Because at the end of the day, mental health isn’t just a trend.
It’s your responsibility.

Tune in to the full episode of The Mental Health Janitors, available now on YouTube and all podcast platforms.

Listen, reflect, and start building the discipline that leads to real peace.

Timestamps: 

00:00 - Mental Health Check-ins and Tools

03:52 - True Discipline Builds Long-Term Peace, Not Burnout

07:16 - How Emotional Instability Opens Up to Spiritual Attacks

14:29 - Learning Emotional Control Inside Relationships

18:34 - Emotional Intelligence and Leadership

29:02 - Emotional Regulation As A Leader, Parent, and Business Owner

36:50 - Make Your First 20 Minutes with God Truly Yours

44:21 - The Ripple Effect of Mental Health in the Workplace

45:05 - Surrounding Yourself with Positive Influences

46:05 - Encouraging Small Steps and Honesty

Join the Conversation & Access More Resources

Be part of our Workplace Wellness Facebook group for practical mental health tips, real-world advice, and ongoing support from people who get it.

Join here: https://www.facebook.com/groups/1988960518109166/ 

Listen to This Episode On:

Spotify - https://open.spotify.com/show/0nPegvqPi1AO47Xbx3EvNz?si=d2cdfa086c32460c 

Website - https://thementalhealthjanitors.com/ 

Apple Podcasts - https://podcasts.apple.com/nz/podcast/the-mental-health-janitors/ 

Connect with Aaron “Sgt Q” Quinonez:

Facebook - https://www.facebook.com/SgtQ13
LinkedIn -  https://www.linkedin.com/in/keynotespeakerbusinessscalingcoachbetabloxjudgerealitytvstarpodcaster/

Instagram - https://www.instagram.com/sgt.q_/?hl=en