The Mental Health Janitors
We help you clean up the mess in your head. Aaron and Jess help navigate through the wonderful and sometimes scary world of therapy to educate you, empower you, and encourage you through your difficult times. Join Us Today!
The Mental Health Janitors
Episode 113- Understanding the Overlap and Real Solutions of ADHD, Anxiety, and Burnout
Is it ADHD, anxiety, or just burnout? Let’s get real about what’s actually going on with YOU.
In this episode, Sgt Q and Doc Jess dive deep into one of the most misunderstood mental health topics, the overlap between ADHD, anxiety, depression, and PTSD.
Learn how to tell the difference, when to seek help, and how to stop letting labels define you.
We’ll also share real, science-backed strategies to help you regain focus, improve structure, and feel more in control, even without medication.
From sleep and nutrition to managing screen time and routines, these small shifts can reduce ADHD symptoms by up to 70%.
This might be the episode that helps you finally understand yourself on a deeper level.
🎧 Press play, take a deep breath, and let’s figure this out together.
Timestamps:
00:00 - Mental Health Check-ins That Actually Help
01:07 - What ADHD Really Looks Like Across the Spectrum
02:20 - Fear and Misconceptions Around ADHD Diagnosis
03:47 - Lifestyle Hacks That Support ADHD Healing
05:32 - Top ADHD Tools and Resources That Work
10:03 - Using Systems and Discipline to Manage ADHD
10:33 - Empowering Neurodivergent Minds with Real Tools
12:34 - How to Stay Productive with ADHD
16:47 - Practical Tools for Daily Management
20:52 - Systems for Business and Personal Growth
23:59 - Building Growth Through ADHD and Shared Wisdom
Join the Conversation & Access More Resources
Be part of our Workplace Wellness Facebook group for practical mental health tips, real-world advice, and ongoing support from people who get it.
🔗 Join here: https://www.facebook.com/groups/1988960518109166/
Listen to This Episode On:
🎧 Spotify - https://open.spotify.com/show/0nPegvqPi1AO47Xbx3EvNz?si=d2cdfa086c32460c
🎧 Website - https://thementalhealthjanitors.com/
🎧 Apple Podcasts - https://podcasts.apple.com/nz/podcast/the-mental-health-janitors/
Connect with Aaron “Sgt Q” Quinonez:
Facebook - https://www.facebook.com/SgtQ13
LinkedIn - https://www.linkedin.com/in/keynotespeakerbusinessscalingcoachbetabloxjudgerealitytvstarpodcaster/
Instagram - https://www.instagram.com/sgt.q_/?hl=en
