The Mental Health Janitors
We help you clean up the mess in your head. Aaron and Jess help navigate through the wonderful and sometimes scary world of therapy to educate you, empower you, and encourage you through your difficult times. Join Us Today!
The Mental Health Janitors
Episode 115 - How to Stop Emotional Hijacks and Stay in Control When You’re Triggered
Ever catch yourself reacting before thinking? saying or doing something you instantly regret?
In this episode, Sgt Q and Doc Jess unpack what’s really going on when emotions take the wheel, from viral “ratchet” behavior online to the quiet moments we all lose our cool. They break down the neuroscience of emotional hijacking, the spiritual roots of shame and pride, and why self-awareness is the key to healing.
This isn’t about judging bad behavior, it’s about understanding it, owning it, and choosing growth over chaos. Whether it’s in your marriage, leadership, or mental health journey, this episode will help you build the emotional discipline to stay calm, present, and anchored in truth.
Because real healing starts when we stop reacting from pain… and start responding with purpose.
Timestamps:
00:00 – Welcome to The Mental Health Janitors
00:38 – Why people “lose it” online and in life
02:44 – The truth behind “ratchet” behavior
06:15 – When emotions override logic: the amygdala hijack
10:02 – How shame drives chaos and self-destruction
14:29 – Learning emotional control through awareness
19:33 – The RAIN method: how to regulate your response
25:21 – Faith, healing, and the courage to pause
30:44 – Leading and parenting with emotional maturity
36:10 – When silence is the strongest response
39:58 – Final encouragement: peace is power
Be part of our online family where faith meets mental health, and broken stories become tools for purpose. Find practical strategies, real testimonies, and truth that doesn’t flinch.
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Listen on:
🎧 Spotify: https://open.spotify.com/show/0nPegvqPi1AO47Xbx3EvNz?si=d2cdfa086c32460c
🎧 Website: https://thementalhealthjanitors.com/
🎧 Apple Podcasts: https://podcasts.apple.com/nz/podcast/the-mental-health-janitors/
Connect with Aaron “Sgt Q” Quinonez:
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LinkedIn – https://www.linkedin.com/in/keynotespeakerbusinessscalingcoachbetabloxjudgerealitytvstarpodcaster/
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